How To Feel Better All Over From Your Feet Up
Do you feel as though you are dragging most of the time? Humans are not naturally tired and often constant fatigue is one of the earliest hints that something is either missing from your diet or you're pushing yourself too hard.
Look at your diet closely, if it is filled with lots of stops at fast food restaurants and you're eating a lot of pre-packaged or processed foods - you're probably ingesting a lot of complex carbohydrates/starches and not enough good energy giving carbs.
Take charge of the way you feel and make it a point to get enough sleep at night. Instead of stopping at your favorite burger joint for a fat-laden meal that will give you more calories than you should actually consume in a day; opt to eat at home. You can still have many foods you love, just have them in smaller portions (about the size of a deck of playing cards is a portion for most foods) and add in fruits and vegetables. Your body craves phytonutrients that are only found in these sources and will drive you to eat until it gets them - this is another cause for overeating. Last but not least,start moving your body.
Your body is a machine and it was meant to be moved. Make sure that your shoes fit your feet. Chacos has some fantastic footwear that will conform to your feet and actually reduce the stress on your feet for standing and walking. Along with being very foot friendly, they are also great looking and come in styles for both men and women.
You can change the way you feel and become a more energetic person by watching what you eat and treat your body right - from your feet up!
posted by Sandals Giant
